Did you know that lemon is very good for you? It’s packed with vitamin C, an antioxidant that helps build collagen. This strengthens your tendons and ligaments and keeps your bones flexible. It even helps against skin aging! As if this wasn’t enough, drinking a cup of lemon water a day has even more benefits. We tell you the five reasons why you should start your day with warm lemon water.
1. Hart
Potassium is a mineral that is in a lemon, which is very good for your heart! Potassium is one of the minerals involved in regulating fluid balance and blood pressure in your body. Your blood pressure automatically drops if it gets too high and it reduces the chance of having a stroke.
2. Lose Weight
So far, there is no real evidence that lemon water helps with weight loss. This is because studies are focused on demonstrating fat reduction. Lemon is indeed not a magic remedy that makes the pounds disappear, but it does ensure faster digestion. You rid your intestines of waste so that they do their job better. In addition, lemon has a satiating effect, so you will snack less quickly. The biggest factor in this is lemon water, as drinking enough water makes it easier to eat less. These factors can therefore help you lose weight.
3. Kidney Stones
It is now clear that lemon water is good for many factors. In addition to vitamins and minerals, a lemon also contains citrates. Citrate is also called citric acid and is a substance that occurs in our body. Citrate is a substance that can help prevent kidney stones. For it to take effect, you need to drink more than one cup a day. It is then best to drink lemon water throughout the day.
4. Clear Skin
In our opinion, this is one of the best reasons for drinking lemon water and one that we can actually see results from. Lemon can help you get clear skin! Amazing, right! Vitamin C in the lemon removes all the toxins from your blood, this reduces pimples and wrinkles. Yehes!
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5. Stress resistant
Are you stressed all day long? Then start drinking lemon water now! The more vitamin C in your body, the less stress. There is a lot of vitamin C in a lemon, so that’s great. So there are a lot of benefits to drinking lemon water. It is not only good for your body, but also for your feelings of stress. So drink one cup of lemon water a day, and see what it brings you!