Five reasons why you shouldn’t shower too often

by time news

Showering too often is not as beneficial as it might seem. Popular social media doctor Mike revealed in a viral TikTok video five risks of daily showering – from killing beneficial bacteria to damaging hair.

According to Dr. Mike, a social media medic, not everyone needs to shower on a daily basis – in fact, it can be risky for some people.

According to the Daily Mail, the 31-year-old doctor from New Jersey, also known as Dr. Michael Varshavsky, has a huge fan base on social networks: he has more than 920 thousand subscribers on TikTok alone. He recently shared a video on this platform that explains some of the potential negative effects of daily showering, from drying out the scalp and scalp, which leads to dandruff, to washing away the beneficial bacteria that keep the epidermis healthy.

In the clip, which has 1.7 million views, Dr. Mike states, “Not everyone needs to shower every day … medically, that’s for sure. In fact, here are five things that can go wrong if you do it in the shower. “

1. Dry skin

First, Dr. Mike said, showering too often carries the risk of dry skin. “This can create cracks in your skin, allowing bacteria and allergens to penetrate under the skin layer,” he added.

According to Well and Good, many other doctors agree with Dr. Mike, with one dermatologist pointing out that very hot showers can make dry skin worse. Certified dermatologist Dhaval Bhanusali, MD, told the publication: “The problem with very hot showers is that they actually dry you out and can cause dry skin and irritation, even leading to flare-ups of eczema and other problems.”

2. Dandruff

The second reason Dr.Mike named was dandruff. According to him, this can be due to “dry scalp”. According to GQ, excessive shampooing can cause many problems, including dandruff: “So what causes dandruff? The truth is, you do it. These flaky, unpleasant white scales are caused by your grooming habits. ” The publication further mentioned excessive shampooing as a potential cause of flakes.

3. Hair damage

Dandruff isn’t the only hair-related risk of excessive showering, according to Dr. Mike. He said: “The third [риск] is hair damage. Especially if you shampoo them so often. “

GQ agrees, stating that: “Shampoo should not be used daily. Accept this fact and you will solve many of your hair and scalp care problems. The function of the shampoo is to remove excess oil, dirt and product deposits. A simple rinse will remove most of these things, and the buildup should be washed off with the shampoo every two or three days. Otherwise, you will dry your hair and scalp by removing oils that will retain all the nutrition and strength. “

4. Killing good bacteria

The fourth reason Dr. Mike advises avoiding excessive showering is because by frequent washing, you “kill the microorganisms on your skin that actually exist to protect you.” He added, “It’s like a form of probiotics, and when you use antibacterial soap, you kill them all indiscriminately.”

This view is supported by Dr. Richard Gallo, head of dermatology at the University of California, San Diego, who previously told the New York Times: “Good bacteria train your own skin cells to make their own antibiotics. They make their own antibiotics that kill harmful bacteria. ”

5. Waste of water

There is a fifth reason for not showering too often, which Dr.Mike called the most important. He said: “The most obvious – and probably the most important – we waste tons of water due to overuse of the shower.”

According to Water Wise, this is very important: “Efficient use of water means that we can minimize the amount of additional water withdrawn from our rivers and aquifers, especially as demand rises. It protects our water resources and wildlife. “

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