2023-05-06 14:01:00
To prepare this flan without sugar and with only three ingredients we just have to mix the egg with the milk in a container until a perfectly homogeneous mixture is achieved.
Add the flavoring which can be vanilla essence, lemon zest, orange zest or if we want any sweetener to taste.
we unify again and place half of the mixture in a previously oiled microwave-safe container, which produces an individual flan, that is, one portion.
We cook from minutes to maximum power checking halfway through cooking and then let cool, to unmold and taste.
We can keep in the fridge so that it is very cold and serve with fresh fruits, with date syrup or, as in my case, with roasted peanut butter without added sugar.
Baked avocados stuffed with salmon and egg
With what to accompany the flan without sugar in the microwave
It is flan without sugar and with only three ingredients It is very easy to prepare and constitutes a perfect dessert to calm the temptation of something sweet in a healthy way, since it constitutes an excellent source of quality protein and also a very low carbohydrate option.
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