2024-03-16 12:22:13
London: A flight attendant has said that it is not good to eat frequently on long haul flights. Flight attendants admit that food is one of the most exciting things to do during a flight. When you are bored sitting, your attention turns towards good food and then when you are offered food, it is difficult to refuse. Despite this you should refuse to eat. Chris Major has worked as a flight attendant for two decades. Chris says that during this time he has learned many tips and tricks. One of these is that eating too much on a long haul flight can prevent you from getting much-needed rest.
“When you’re flying at 30,000 feet on a long-haul flight, there’s not much to do except read, listen to music or watch TV shows and movies. It can be quite boring,” Chris Major said in the Mirror report. And one of the things that people often look forward to is the sound of the food trolley arriving. Skipping the food served to you on the flight instead of accepting it every time can help you fall asleep faster. This sleep is important so that when you reach your destination you feel refreshed.
“Experienced travelers pay attention to gold”
Chris explains, “After takeoff you may notice experienced travelers cover their mouths and fall asleep. So the next time you find yourself on an overnight long-haul flight, it’s best to avoid that meal. Avoid what they pass by and instead focus on getting as much rest as possible. Your flight is on the shorter end of the long-haul scale so try to eat before boarding so you’ll be rested by the time you get to your seat. Can.
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Chris said that when flights last several hours you may find that they offer more than one meal, so getting as much rest as possible to maximize time may be the solution. By the time ‘breakfast’ arrives you will be refreshed and ready to eat something that will fuel you when you reach your destination. Chris also says that your seat choice can also be important for maximum comfort on a long flight. According to flight attendants, choosing a window or aisle seat can help you sleep better.