2023-11-24 01:47:03
Colds, Flu, and COVID-19: Tips for Staying Healthy During the Cold Season
Main-Kinzig district – As the autumn and winter seasons set in, the Main-Kinzig district warns of the increasing cases of respiratory diseases such as influenza (seasonal flu), COVID-19, and the respiratory syncytial virus (RSV). With the potential for high numbers of cases and supply bottlenecks in outpatient and inpatient areas, it is crucial for individuals to take proactive measures to protect themselves and prevent the spread of illnesses.
The highest level of illness in seven years was recently recorded, and the Main-Kinzig district attributes this increase to the heightened awareness and quicker response of individuals seeking medical attention following their experiences with the COVID-19 pandemic. As people are now seeking medical care more promptly and tests for respiratory diseases are being carried out more frequently, it is evident that immune systems may be more susceptible to respiratory illnesses after periods of mandatory mask-wearing, lockdowns, and isolation.
In order to reduce the spread of pathogens, the Main-Kinzig district recommends the following measures for dealing with acute respiratory illnesses:
If you become ill, stay at home for three to five days if possible, or until symptoms improve significantly.
Limit personal contacts as much as possible and avoid contact with vulnerable individuals such as pregnant women, the elderly, and chronically ill people.
Wear a mouth and nose mask if contact with other people is unavoidable.
Thoroughly wash hands for at least 20 seconds, especially after sneezing or coughing, before preparing food, and before meals.
Change towels more frequently and avoid sharing them with others.
Practice proper hygiene by sneezing and coughing into the crook of the arm, using disposable paper handkerchiefs, and avoiding shaking hands.
If necessary, contact a family doctor’s practice or the medical on-call service, and in emergencies, call the emergency number 112.
In addition to these measures, the Main-Kinzig district also emphasizes preventive actions to protect against colds, including getting vaccinated, avoiding crowds and sick people, wearing mouth and nose protection, regular ventilation of indoor spaces, thorough handwashing, and avoiding touching the face. The district also recommends maintaining a healthy diet and engaging in regular exercise outdoors.
For more information, individuals can visit the homepage of the Federal Center for Health Education at www.bzga.de or contact the information hotline of the Office for Health and Security at (06051) 85-17000.
It is imperative for individuals to remain informed and proactive in safeguarding their health, especially as the cold season brings about an increased risk of respiratory illnesses.
This is a translated article of an original piece authored by Anja Hildmann, featured in Fuldaer Zeitung guide as of November 23, 2023, at 6:45 p.m.]
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