2024-04-15 17:46:36
For those who prefer veg diet for weight loss, consumption of peanuts is no less than a protein shake. Peanuts can help you lose weight in many ways. That’s why trainers in the gym recommend peanut butter.
Peanuts contain not only protein but also healthy fats and fiber in abundance. It is also a good source of iron, folate, calcium and zinc. Eating this keeps cholesterol under control. Apart from being a high protein diet, it also controls your cravings, which reduces the risk of overeating. According to a report by the National Institute of Health, consumption of peanuts can make your weight loss journey easier. It can be taken as. Let’s take a look at its benefits and uses.
Benefits of peanuts in weight loss
Peanuts are considered very beneficial in weight loss. The high protein present in it gives you energy and controls cravings. Due to which you avoid taking extra calories. Peanuts also contain a good amount of fiber, which keeps you from feeling hungry for a long time and also improves digestion. Apart from this, peanuts contain healthy fats, such as alpha-linolenic acid, which helps in weight management.
peanut butter
Peanut butter is creamy and ground, which is made after dry roasting. Peanut butter contains about 90% peanuts, while the remaining 10% includes vegetable oil, salt, dextrose, and corn syrup for flavor and butter-like texture. It contains high protein.
Peanut oil is also beneficial
Including peanut oil in your weight loss journey can be a good option for you, because the amount of fatty acids in it is quite balanced compared to other oils. Due to which there is no fear of increasing fat. The linolenic acid and oleic acid present in it also reduce the risk of cancer.
Choose Roasted Peanuts
If you are consuming peanuts specifically for weight loss, then choose dry roasted peanuts. It is always best to choose unflavored peanuts for weight loss. Avoid taking it in the form of fried peanuts, candied peanuts or sugar coated peanuts.
Peanut Poha
Peanut poha is a good option for high protein diet. Peanuts contain protein, fiber and many other nutrients. So Poha contains proteins and carbohydrates, which provide you energy and control cravings.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.