Foods that boost human brain performance – Vanakkam London

Ghee, olive oil, walnuts, soaked almonds, raisins, dates and fresh fruits, lentils and beans are the best foods for your brain health.

According to Ayurveda, cumin seeds increase the efficiency of our brain and black pepper increases the processing capacity of our mind. It is called Medhya Agni.

Ayurvedic herbs support and enhance all three learning abilities in the human brain. These special herbs like vallarai, ashwagandha and nepraprami promote better memory. Thus, you can excel in everything be it studies, work and career.

Pink and red fruits and vegetables like watermelon and tomatoes are rich in antioxidants.

These special ingredients of herbal tea include keel, haldi, ajwain and tulsi.

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