2024-05-01 15:46:49
During the summer season, one eats less due to loss of appetite, which can lead to many stomach problems. It is often seen that in this season many people suffer from problems like indigestion, constipation, heaviness in the stomach, gas, acidity etc.
To overcome digestive disorders during the summer season, you should consume fruits rich in water and fiber. By consuming sweet juicy fruits, the dirt in the stomach and intestines can be cleared and the digestive system can be kept healthy and strong.
Founder of Detoxpri and Holistic Nutritionist Priyanshi Bhatnagar We are telling you which fruits consumed in summer can help you in cleaning and strengthening your stomach.
watermelon
Watermelon is a juicy and sweet summer fruit. But, due to the high amount of water and fiber in it, some people may have flatulence and may feel uncomfortable. Even though watermelon keeps the body hydrated, people with sensitive digestive system should eat it only in small quantities.
Mango
Mango is rich in natural sugar and fiber, which is a favorite during the summer months. Mango is hot in nature and eating it in excess can cause stomach upset. The high amount of fiber and natural sugars can cause bloating and digestive problems.
Pineapple
Pineapple is known for its special taste. It contains an enzyme called bromelain, which helps in maintaining proper digestion. But, for some people, eating pineapple in large quantities may cause digestive problems. Eating too much pineapple can cause irritation in the digestive system.
plum
The color of plums is more attractive and its sweet-sour taste makes it a favorite summer fruit. But, it contains high amount of fiber and sorbitol, which can cause difficulty in digestion. Sorbitol is a type of sugar that ferments in the intestines, which can cause bloating and gas formation in some people.
Cherry
Cherries are eaten extensively in summer. It also contains sorbitol, which can cause digestive problems. Eating too many cherries may cause gas, bloating, and discomfort for some people, especially those who are sensitive to sorbitol.
Apple
Apple is a fruit available throughout the year. It has high amount of fiber and fructose. There are many benefits of eating apple. Its consumption cleanses the stomach and also provides essential vitamins and minerals. Apart from these, consuming fruits like pear, papaya, fig and melon etc. also keeps the digestive system healthy.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.