2023-12-18 09:53:41
Nutrition for the psyche: Two foods can help with social phobia
As of: December 18, 2023, 8:49 a.m
By: Judith Braun
Anyone who suffers from social anxiety should pay attention to their diet. Because certain foods help relieve suffering.
Social phobia is an anxiety disorder also known as “pathological shyness”. Those affected have a pronounced fear of being perceived as embarrassing or strange by others, especially in social and performance situations. Social anxiety is noticeable, for example, through sweating, panic, blushing, a fast heartbeat and shortness of breath. Patients with this condition are often treated with psychotropic medications or psychotherapy. Diet can support these therapies.
Social fears can have a significant impact on the lives of those affected, as they tend to withdraw from social activities. A social phobia is characterized by the fear of critical evaluation by others, even if this evaluation does not take place, and includes irrational exaggerations. Those affected fear perceived mistakes, shameful behavior, negative attention and insults. The mental illness is manifested by insecurity in everyday life or in specific situations in which performance has to be performed. Physical symptoms of social phobia include shaking hands, blushing, and sweating, avoidance of eye contact, palpitations, difficulty swallowing, increased urination, and diarrhea.
Sufferers can be cured of social anxiety through psychotherapy, medication, or a combination of both approaches, and possibly through proper nutrition. Research has shown that fermented foods such as yogurt or sauerkraut help can reduce social anxiety because they have positive effects on the intestinal flora. The connection between the intestine and the psyche is emphasized, as intestinal hormones can influence anxiety, and certain foods can have a positive effect on mental health. A study with 700 students showed that participants who consumed more fermented foods had fewer symptoms of social phobia, particularly those with a genetic predisposition. These results give hope to those affected by showing that, in addition to traditional therapies, diet can also have a positive influence on managing social anxiety.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked.]
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