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We don’t always get an accurate result when measuring our body weight.. This may be due to many reasons. So, to get over that, dear, here are important tips to follow when measuring weight on the scale:
- The best time to measure weight is in the early morning, specifically after waking up from the type and emptying the bladder.
- It is preferable to measure the weight once a week to get an accurate and correct result.
- Fixing the scale and not changing it during weight loss, and ensuring its accuracy and clarity of numbers.
- Place the scale on firm, level ground, and avoid placing it on carpets or uneven floors.
- Stand in the center of the scale on both feet together, and remain in a stable position.
- Not wearing the shoes until the final result of the weight is obtained.
- When weighing, it is necessary to wear light clothing and avoid thick coats and jackets.
- Make sure to measure your weight before eating breakfast and drinking water.
- Refrain from measuring your weight, whether after eating main and light meals, or after you finish exercising.