According to the “She Finds” website, our bodies undergo a number of changes, as we age, most notably sagging skin.
Dr. Nader Kazi, a cosmetic dermatologist, said the best way to keep skin looking young is to add vitamin A to the daily diet.
He continued, “The best vitamin for women over the age of fifty that they can take daily to tighten their skin and reduce the effects of aging is vitamin A.”
He pointed out that this vitamin can be taken either orally with a dietary supplement or applied directly to your skin using a moisturizing cream.
He pointed out that this vitamin works on the production of collagen and elastin in our bodies, highlighting “these two substances”, which are two types of proteins that enhance the elasticity and firmness of the skin.