2024-01-02 19:00:19
One of the strategies in vogue to take care of the mental health It is also one of the oldest and is the forest bathing. This is a trend that emerged in Japan but has now been adopted in the rest of the world. In the end, what is sought is to achieve emotional stability and avoid consequences that can be fatal.
The current lifestyle is distinguished by acceleration in every sense. With the rise of technology, everything now happens faster than in the past. Although it offers some advantages, it also has a dark side because it has led to a loss of interest in people’s emotional side.
With this in mind, the levels of stress and anxiety They are at their highest point and are constantly increasing. Excessive work hours contribute to the problem. According to the Government of Mexico, at least 3.6 million adults live with depression In our country.
Forest Bathing, an alternative to take care of mental health
Although the factors are multiple, it has been proven that the pace of life in large metropolises is a factor that can trigger these conditions. Given this panorama, it is important to know strategies such as Forest Bathing for the care of mental health.
This Japanese practice literally consists of take “forest baths”. It focuses on enjoying a few minutes a week in a natural environment surrounded by trees and clean air. Listening to the sound of the wind hitting the leaves generates a feeling of tranquility that immediately reduces stress levels.
In turn, the World Health Organization (WHO) states that anxiety disorders They are too common throughout the planet. In 2019 alone they affected 301 million people and the trend continues to increase.
Main symptoms of anxiety disorders
Difficulty concentrating or making decisions.
Irritability, tension or restlessness.
Nausea or abdominal discomfort.
Palpitations.
Sweating, shivering, or tremors.
Sleep disorders.
Feeling of imminent danger, panic or doom.
Other benefits of forest bathing
Japanese researchers discovered that trees such as pines, cedars and cypresses release phytoncides. They are substances that reduce cortisol levels in people who are most exposed to them.
For this reason, experts recommend taking “forest baths”, looking for an alternative close to CDMX where you can live, without sacrificing daily activities and being able to change your lifestyle is important.
Now, it is not necessary to live in a wooded area or surrounded by leafy trees, but you can set aside a specific day to visit places with these characteristics. You can even take advantage of it to go with family or friends and thus spend a healthy moment of coexistence.
Also read:
The most important January anniversaries for doctors
All mandatory rest days and long weekends in 2024
Mexicans’ resolutions for 2024: Do they prefer health or money?
#Forest #Bathing #improve #mental #health