2024-05-03 15:41:43
Banana is one of Koreans’ favorite fruits. Some studies show that it is the most popular among imported fruits.
It tastes sweet, but it is also perfect as a snack when you feel hungry after working out for a while.
Bananas are good for your health as they are rich in potassium, antioxidants, and dietary fiber.
However, the impact on health varies greatly depending on the degree of ripening. One expert says there’s an optimal time to eat bananas to reap the most benefits.
British nutritional therapist Jennifer Walpole explained in an interview with the Daily Express that green bananas may actually be better for our bodies than yellow bananas.
Green bananas may benefit gut and heart health.
“Ripe bananas are known for their sweetness, but unripe bananas contain prebiotic fiber that supports gut microorganisms,” said Jennifer. “These ‘friendly’ fibers serve as food for gut bacteria, supporting a healthy microbiome and diverse diversity.” Promotes health benefits. This is because it is rich in resistant starch, a type of prebiotic fiber that resists digestion in the small intestine. “Resistant starch reaches the colon and promotes the growth of beneficial bacteria such as Bifidobacterium and Lactobacillus.”
He continued, “When intestinal microorganisms thrive, digestion, nutrient absorption, and the immune system are strengthened. “Prebiotics found in unripe bananas can help maintain this balance, reducing bloating, constipation and digestive discomfort,” he said. “Studies have shown that healthy gut microbes help prevent chronic diseases like heart disease and obesity. “It can play an important role,” he added.
He said that including unripe bananas in your diet is a potential investment in your long-term health.
However, some people complain about the side effects of consuming green bananas, saying that they cause digestive problems such as abdominal bloating, gas, and constipation. The taste is also inferior compared to yellow bananas.
But Jennifer said there is a way to solve this problem.
“Unripe bananas may not be as sweet as ripe bananas, but you can enjoy bananas in a variety of ways,” he suggested. “For example, you can add them to smoothies or grilled dishes to give them a natural sweetness, or you can grill them as is.”
One of the health benefits of bananas, whether ripe or unripe, is that they are rich in potassium.
“Potassium acts as a natural balance to sodium, helping regulate blood pressure,” says Jennifer. “Adequate potassium levels also ensure proper muscle function, reducing the risk of cramps and fatigue and potentially improving athletic performance. “I can do it,” he said.
Park Hae-sik, Donga.com reporter [email protected]
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2024-05-03 15:41:43