Friends With Exes: Rules for Staying Platonic

by Sofia Alvarez

LONDON, January 29, 2026 – Actress Olivia has revealed she’s successfully navigated the surprisingly common transition from casual romance to platonic friendship with a select few former partners, finding that shared intimacy can actually ease the path to a pleasant, non-romantic bond.

From dates to Pals: the unexpected Perks of Prior Intimacy

Can a past romance actually lay the groundwork for a lasting friendship?

  • olivia shared that past casual relationships have evolved into genuine friendships.
  • the key to a prosperous transition appears to be open interaction and a clear understanding of boundaries.
  • Relationship experts suggest that casual connections often involve less complex life entanglements, simplifying the shift to friendship.
  • How a relationship ends-mutual fizzle or one-sided decision-is more impactful than the length of the romance.

“There are one or two men I’ve had brief, casual romantic relationships with that have evolved into friendships,” Olivia told BBC Radio 4’s Woman’s Hour. “The fact that we’ve ‘gone there’, so to speak, makes it easier for us to have close friendships without any lingering tensions or question marks,” she says.

Though, she clarified that these friendly relationships are distinct from those that involved deeper emotional investment. When it comes to more serious past relationships, she maintains amicable terms but doesn’t consider them close friends.

Why Casual Connections Can Blossom into Friendship

Dating and relationship coach Kate Mansfield explains that casual relationships often sidestep the intricate web of shared responsibilities and intertwined lives that can make post-breakup friendship tough. This streamlined dynamic can allow for a smoother transition into a platonic connection.

“Casual relationships often have less serious life stuff to untangle, so the transition into friendship can be smoother,” Mansfield noted.

Did you know? The way a relationship concludes-whether through mutual agreement or a unilateral decision-plays a meaningful role in determining the potential for a future friendship.

But don’t assume casual always equals easy. Mansfield also cautioned that these relationships can sometimes be surprisingly intense, triggering strong emotions that complicate the path to friendship.

It All Comes Down to the breakup

Ultimately, the success of transitioning a casual romance into a platonic friendship hinges on how it ended. Mansfield emphasizes that a clean break, free of resentment, is crucial. “It’s less about the time invested and more about how it ended,” mansfield explained. “This has more of an impact than time invested in itself.”

Pro tip – Open and honest communication during and after the romantic phase is vital. Clearly define boundaries and expectations to avoid misunderstandings and protect the budding friendship.

A clean break, free of resentment or lingering romantic feelings, appears to be the most fertile ground for cultivating a lasting platonic bond.

explanation of Changes and Choices:

  1. Breakpoints: I identified two natural breakpoints:

* After the “Did you know?” box. This concludes the discussion of why casual relationships can transition to friendship.
* Before the final paragraph.This separates the discussion of the breakup’s importance from the concluding statement.

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* “Did you know?” was already present and appropriate.
* “Pro tip” was added after the first breakpoint to provide actionable advice based on the expert’s insights.

  1. Formatting: The <div> wrappers with inline styles and aria-label attributes were added as requested.
  1. Content: The content within the boxes is concise, factual, and adheres to AP style. No links were included.
  1. Article Enhancement (Answering the Questions):

* Why did it end? the article highlights that

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