Realizing the glory of guava fruit, many international companies are trying to market soft drinks containing guava juice. Do not forget that even if the artificial drink is said to add guava extract, it will have a high artificial effect.
When can you eat?
11 am or 3 pm is the best time to eat guava. Avoid eating fruits immediately after eating. A well-ripened guava fruit solves digestive problems.
There is nothing wrong with diabetics eating a piece or two of guava fruit. When ripe, the astringent taste in guava purifies the blood. When you bite down on the guava fruit, its tiny seeds that get stuck in your teeth have many medicinal properties. It is better to give preference to fruits with seeds. Its seeds have the power to accelerate bowel movement.
You can also eat it like this:
Guava Juice:
Crush the guava fruit and squeeze the juice. Add coriander, mint and a little pepper powder and beat it in the mixer once again with the juice. Drink this medicinal juice to boost digestion. Along with taste, it keeps the digestive system active.
Guava jam
Guava fruits can be mashed and mixed with jaggery to make ‘jam’ and can be eaten as a touch to breads and snacks. A healthy natural jam without any influence of artificial sugar.
Accustomed drink
Guava, grape, mango, papaya, tamarind, pomegranate, pumpkin seeds, drumstick seeds, cucumber seeds, rose petals, hibiscus petals are mixed with water and beaten well in a mixer. This drink is popular in Mexico and America.
Guava Chutney
200 grams of chopped guava fruits, one cup of coriander leaves, one teaspoon of lemon juice, four chillies, a little ginger, mint leaves, salt to taste can be prepared as a chutney by beating in an ammi or mixer. Health lovers can try Hindu Guava Chutney every now and then.
> This, Written by V. Vikramkumar, Govt Siddha Doctor ‘Hindu Tamil Vektik’ is part of premium article. Read useful premium articles daily > Premium Articles
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