Gaming Health: 6 Tips to Prevent Gamer’s Thrombosis

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NEW YORK,June 29,2025

Level Up Your Health While Gaming 

You don’t need cheat codes to stay healthy while gaming.

• Gaming can improve reaction time and multitasking skills.
• Poor nutrition and lack of sleep are risks associated with excessive gaming.
• Digital media is neither inherently good nor bad; it has risks and benefits.

Unlike video game characters who can heal with a simple potion, maintaining health while gaming in the real world requires a bit more strategy, but it’s definitely achievable.

Excessive video game time can be associated with a lack of sleep and poor nutrition.

The Surprising Perks of Gaming

Believe it or not, some aspects of gaming can actually be good for you. Dr. Joanne Donoghue, director of clinical research at the New York Institute of Technology’s college of Osteopathic Medicine, has studied the health of professional gamers.

Pro Tip: Set alarms as reminders to stand up and stretch every 30-60 minutes while gaming. This can definitely help prevent stiffness and improve circulation.

She says that certain action video games can sharpen reaction time and even boost multitasking abilities.

Finding the Right Balance

Of course, it’s not all sunshine and rainbows. Excessive gaming can lead to a lack of sleep and poor nutrition. Finding a healthy balance is key.

Did you know? Some studies suggest video games can improve cognitive function.

warning: Be mindful of eye strain. Follow the 20-20-20 rule: Every 20 minutes,look at something 20 feet away for 20 seconds.

Digital Media: A Double-Edged Sword

Dr.Jason Nagata, an associate professor of paediatrics at the University of California, San Francisco, studies the impact of screen time on children and adolescents. He offers a balanced outlook.

According to Dr. Nagata, digital media is “not inherently good or bad. there are some risks, but also some benefits.”

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Beyond the screen: Nutrition and Hydration Strategies for Gamers

Building on the idea that maintaining health is more than just a potion, let’s delve into the nutritional aspects of supporting a healthy gaming lifestyle. Remember, Dr. Nagata highlighted that digital media has both risks and benefits. One significant risk associated with gaming is the potential for poor dietary choices. While gaming, it’s easy to overlook the importance of fueling your body correctly, but proactive choices about nutrition and hydration are crucial to long-term health and well-being.

Fuel your body right and consider healthy choices while gaming.

The Gaming Diet: What to Eat (and Avoid)

The “gaming diet” isn’t about dieting for weight loss; it’s about choosing foods that support sustained energy, focus, and overall health during long gaming sessions. This is an essential aspect of leveling up your real-life health.

What to embrace:

• Complex Carbohydrates: Opt for whole grains, brown rice, and quinoa to provide a steady release of energy rather than the rapid spikes and crashes associated with simple sugars.
• Lean Protein: Sources like chicken, fish, beans, and tofu help maintain muscle mass and provide essential amino acids for brain function and concentration.
• Healthy Fats: Include avocados, nuts, and olive oil in your diet. These support brain health and help with nutrient absorption.
• Fruits and Vegetables: Load up on these to get essential vitamins, minerals, and antioxidants that combat the effects of prolonged screen time and sedentary behavior.

What to limit:

• Sugary Drinks and Snacks: Avoid soda, energy drinks, and candy, as they lead to energy crashes and can negatively affect focus.
• Processed Foods: Chips, fast food, and other highly processed items often lack nutritional value and can make you feel sluggish.
• Excessive Caffeine: While caffeine can boost energy, too much can disrupt sleep and cause anxiety.

Hydration: The Unsung Hero

Hydration is often overlooked, but it’s a cornerstone of physical and cognitive performance.staying properly hydrated improves focus, reduces fatigue, and supports overall bodily functions. Keep a water bottle nearby during gaming sessions and sip regularly.

Pro Tip: set a hydration reminder on your phone or directly in-game to prompt you to drink water every 20-30 minutes!

Actionable Tips for a Healthier Gaming Diet

• Plan Your Meals: Pre-plan your meals and snacks to avoid impulsive unhealthy choices during gaming sessions.
• Prep in Advance: Prepare healthy snacks like cut vegetables, fruits, or trail mix beforehand. They are easy to grab and eat.
• Stay Hydrated: Keep water within arm’s reach at all times and drink it regularly.
• Eat Mindfully: Avoid eating directly in front of your screen. It’s harder to recognize when you’re full.
• Take Breaks: Use breaks to eat a healthy snack and stretch. This can definitely help prevent eye strain.

How can I eat healthy while gaming? The best way to eat healthy and game is to plan meals and snacks ahead of time. you can prep and bring small portions of healthy food to your playing area.