The human body is a remarkably resilient system. While we often focus on what goes wrong – illness, injury, the inevitable effects of aging – a new book by Giulia Enders, a German physician and author, offers a compelling perspective: that we are, fundamentally, functioning quite well. Enders posits that if we are alive and conscious, roughly 95% of our bodily processes are operating as they should. This isn’t a dismissal of suffering, but a reframing, a celebration of the intricate, largely unseen work happening within us every second. Her latest work, Organique, builds on the success of her international bestseller, Gut: The Inside Story of Our Bodies’ Most Underrated Organ, and delves into the interconnectedness of our internal world.
Enders first captivated a global audience in 2014 with Gut, transforming the often-taboo subject of the digestive system – and the microbiote within – into a mainstream topic. The book has sold over 8 million copies worldwide, including 1.5 million in France alone, and has been translated into 42 languages. This success wasn’t limited to the page; a related exhibition was held in Paris in 2019, and a documentary based on her work appeared on Netflix in 2024. The initial impact of Gut stemmed from its accessible, often humorous, approach to complex scientific concepts, demystifying the inner workings of the body and highlighting the crucial role of the gut in overall health.
Beyond the Gut: A Holistic View of Internal Systems
Organique expands on this foundation, exploring the functions of the lungs, immune system, skin, muscles, and brain. Enders doesn’t treat these organs in isolation, but rather as interconnected components responding to fundamental human needs – security, connection, strength, and more. The book, published by Albin Michel, is characterized by its blend of scientific rigor and personal anecdotes, often illustrated by her sister, Jill Enders. This approach aims to bridge the gap between scientific understanding and lived experience, helping readers connect with their bodies on a deeper level.
“We’ve become so disconnected from the sensations of our bodies,” Enders explained in an interview with La Tribune Dimanche. “We’re often operating on autopilot, ignoring the subtle cues that our organs are sending us.” She argues that this disconnection contributes to a sense of unease and dissatisfaction, and that regaining awareness of our internal landscape is crucial for well-being. The book encourages readers to consider not just *what* their bodies do, but *why* they do it, linking physiological processes to emotional and psychological states.
From Medical Studies to Global Phenomenon
Enders’ journey to becoming a science communicator began with her medical studies. After publishing Gut at the age of 24, she completed her education and began working in a hospital. She similarly contributed to the Paris exhibition inspired by her book and participated in the Netflix documentary. This combination of clinical experience and public engagement informs her writing, grounding her explanations in real-world observations and patient interactions.
The success of Gut wasn’t simply a matter of luck. Enders tapped into a growing public interest in the microbiome and its influence on health. Research into the gut microbiome has exploded in recent years, revealing its profound impact on everything from digestion and immunity to mental health and chronic disease. The National Institutes of Health (NIH) has funded numerous studies exploring these connections, and the field continues to evolve rapidly.
The 95% Statistic: A Perspective on Wellbeing
The core idea of Organique – that 95% of our bodily functions are typically operating effectively – is a powerful reminder of the body’s inherent capacity for self-regulation, and healing. It’s not a claim that illness is unimportant, but rather a shift in focus. Instead of solely concentrating on what’s broken, Enders encourages us to appreciate what’s working, and to cultivate a sense of gratitude for the complex processes that sustain life. This perspective can be particularly valuable in a world often dominated by narratives of disease and decline.
Enders’ work resonates with a broader movement towards holistic health and wellness, which emphasizes the interconnectedness of mind, body, and spirit. This approach recognizes that physical health is not simply the absence of disease, but a state of complete well-being, encompassing emotional, social, and spiritual dimensions. By fostering a deeper understanding of our internal systems, Organique aims to empower readers to seize an active role in their own health and to live more fulfilling lives.
Looking ahead, Enders continues to practice medicine while also engaging in public outreach and writing. She hopes to inspire a greater sense of curiosity and respect for the human body, and to encourage individuals to reconnect with their own internal wisdom. The release of Organique marks a new chapter in her career, building on the foundation of her previous work and offering a fresh perspective on the miracle of being alive.
If you’re interested in learning more about the gut microbiome and its impact on health, resources are available from the National Institutes of Health.
What are your thoughts on the connection between physical and emotional wellbeing? Share your experiences and insights in the comments below.
