Everyone wants to live a long, healthy life, but sometimes it’s easy to fall into health-damaging “life-shortening” patterns. In this context, a report published by Eat This Not That reviewed the opinions of doctors on five bad habits that you must give up to live longer.
Sitting for long periods
There is plenty of evidence linking sitting for longer periods to living shorter, even if the person exercises regularly.
“It used to be assumed that if you were physically active, it would protect you, even if you spent a lot of time sitting down each day,” said Rebecca Seguin, assistant professor of nutritional sciences at Cornell University. But in reality, the human body that sits For long periods of time on a daily basis, they are less able to prevent and protect against negative health effects.
And she continued, “If you are in an office, get up and move a lot. If you are retired and have more free time, find ways to walk indoors and outdoors. You should also take breaks when watching TV, using the computer, and even when reading books. Be careful to do intermittently between long periods of sitting.
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Not sleeping long enough
Studies show that not getting enough quality sleep is linked to a number of serious health conditions, including diabetes and heart disease.
“No aspect of our body is left unscathed when it is deprived of sleep,” said Matthew Walker, director of the Center for Human Sleep Science at the University of California.
He stressed: “Habits have to change, whether in the workplace or at home. Loss of sleep costs the UK economy, for example, more than £30 billion a year in lost revenue, or 2% of GDP.”
He also said the NHS budget could be “halved if adequate sleep is successfully encouraged”.
smoking
Study after study has shown that smoking cigarettes can wipe out more than ten years from a person’s life.
In this context, dietitian Timothy McAfee said, “Smoking is the number one cause of preventable death,” noting that “more effort needs to be done to educate the public” about this.
McAfee noted that “women who smoke currently lose about 11 years of their life expectancy, while men lose about 12 years of their life expectancy.”
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stress and anxiety
Doctors frequently warn that chronic stress can shorten a person’s life span.
In this context, Professor Elisa Ebel said that “the type of stress determines the magnitude of its impact,” adding that “the relationship between stress and cell aging can be seen.”
She explained that “exposing the human body to years of chronic awakening, due to stress and tension, leads to effects that go beyond normal aging.”
Loneliness
Loneliness shortens a person’s life span by 15 years.
In this context, former US surgeon Vivek Murthy said: “Loneliness and poor social relationships are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day, and are more likely to be associated with obesity-related problems.”
“Feeling alone is also associated with an increased risk of cardiovascular disease, dementia, depression and anxiety,” Murthy added.
He continued, “On the professional level, loneliness reduces performance, limits creativity, and impairs other aspects of job performance such as thinking and decision-making.”