Gluten-free Christmas: be the best host with healthy foods

2023-12-20 18:00:00

The Christmas season is just around the corner, and with it comes the annual challenge of being the perfect host, which is why we share with you how to make a Gluten-free Christmas, and continue being the best host with healthy foods.

But what happens when time is short, the budget is tight, and you have allergies to consider? food like gluten intolerance? Fear not, here we have the secrets to hosting a stress-free and delicious celebration for everyone.

First of all, you should know the importance of avoiding foods con glutenthat is why we share with you what this protein is.

National Institutes of Health iIt indicates that gluten is a protein that comes from wheat, barley, rye and sometimes oats.

These ingredients are often used to make bread, pasta and desserts, which in some people can cause gas, upset stomach, diarrhea and inflammation.

Now that you know how it affects your body, we share with you some suggestions so that this Gluten-free Christmas you can be the best host with healthy foods.

Gluten-free Christmas: be the best host with healthy foods. Photo: IA

What can I have for dinner that is gluten-free?

You can dine on gluten-free options like grilled chicken with vegetables, baked fish with rice, fresh salad with lean protein, or a mix of legumes and quinoa.

You can also explore gluten free recipes such as pizza or pasta made with almond flour or rice flour. Remember to avoid ingredients with wheat, barley or rye, and be sure to check product labels to avoid gluten.

How to cook meat?

The carne It does not have to be served boiling. In fact, many cuts are tastier at room temperature. If the vegetables and garnishes are hot, the meat will look just as great. And here’s some golden advice: make friends with your butcher, he can be your best ally in preparing stuffing and special cuts.

Gluten-free Christmas: be the best host with healthy foods. Photo: iStock

How to make gluten-free crispy bread?

Among the foods you can add in Gluten-free Christmas this year and thus be the best host with healthy foodswe recommend you prepare a delicious bread.

To close with a flourish, we leave you a recipe that can be the star of your Christmas table: gluten-free crusty bread. Perfect to accompany cheeses or pâtés, it is easy to make and can be prepared in advance.

Find the recipe and all the steps to follow so you can impress your guests, even if you have dietary restrictions in the following note:

Fluffy gluten-free bolillo: easy and delicious recipe

Now that you know these tips, don’t forget to watch the following video: