2024-05-01 08:01:24
Preventing blood vessel disease and narrowed or blocked arteries usually requires lifestyle changes, such as quitting smoking, eating a healthy diet, and exercising more frequently, according to the Mayo Clinic website, which noted that medications and surgeries may sometimes be necessary. Surgical. According to what was published by WIO News, there are 5 types of fruits that eating them on a regular basis can help maintain healthy arteries and prevent blockages, as follows:
1. Orange
Oranges and other citrus fruits like grapefruit and lemon are high in vitamin C and antioxidants, which can help reduce inflammation and improve blood vessel function.
2. Berries
Berries, strawberries, and especially blackberries, are rich in antioxidants such as flavonoids, which provide anti-inflammatory properties. They also contain fibre, vitamins and minerals that support heart health and can help lower cholesterol levels.
3. Avocado
Avocados are rich in monounsaturated fats, which can help lower levels of bad LDL cholesterol and raise levels of good HDL cholesterol. It also contains potassium, which helps regulate blood pressure and reduce the risk of cardiovascular disease.
4. Pomegranate
Pomegranates are known for their high content of antioxidants, called polyphenols, which have anti-inflammatory and anti-atherosclerosis effects. Drinking pomegranate juice or eating its seeds helps improve blood flow and reduce the risk of fat accumulation in the arteries.
5. Kiwi
Kiwi fruit contains vitamin C, fiber and potassium, all of which are beneficial for heart health. Studies show that eating kiwi can help lower blood pressure, reduce inflammation and improve cholesterol levels, thus supporting the heart and blood vessels.
Suggest a correction
2024-05-01 08:01:24