What is good cholesterol and what is LDL bad cholesterol? What are the normal values of good cholesterol and what are the abnormal and abnormal values? And what are the values of bad cholesterol that require treatment? In the types of good and bad cholesterol – different values express a health risk. HDL and LDL are two types of lipoproteins that are responsible for transporting cholesterol throughout the body. HDL- or high-density lipoprotein, is known as the “good” type of cholesterol. This good cholesterol helps remove excess cholesterol from the body. It reduces the risk of heart disease and stroke. On the other hand, LDL – low density lipoprotein, is the “bad” type of cholesterol. LDL – bad cholesterol contributes to the accumulation of cholesterol in the arteries, and increases the risk of heart disease and stroke.
In the type of good and bad cholesterol – abnormal values indicate a risky situation that may lead to cardiovascular diseases and stroke. Cholesterol is a fat found in the body and in foods of animal origin. Cholesterol is an essential factor in the production of hormones, the production of bile acids, vitamins such as vitamin D and cell membranes. However, excess cholesterol – hypercholesterolemia is harmful to health, as mentioned.
Cholesterol that comes from the diet is called exogenous cholesterol. This cholesterol is found in animal foods such as eggs, dairy products, meat, internal organs such as liver, poultry and fat. These foods contain LDL cholesterol, which is considered “bad” cholesterol. Therefore, it is important to limit the amount of these foods in the diet. In contrast, foods of plant origin such as fruits, vegetables, whole grains and legumes do not contain cholesterol. They even reduce the amount of bad cholesterol and increase the amount of good cholesterol.
The liver produces endogenous cholesterol. Endogenous cholesterol is released into the blood and serves as the main source of cholesterol in the body. The amount of saturated fat and trans fat in the diet affects the amount of cholesterol produced by the liver. Since these types of fat are found in many processed foods, it is advisable to limit their consumption.
Bad cholesterol and good cholesterol values
What are normal values and what are high values of good cholesterol and bad cholesterol?
Values of good cholesterol: The good HDL cholesterol is produced in the liver and other organs. It is transported through the bloodstream to the tissues of the body. This good cholesterol helps to eliminate the bad and excess cholesterol from our body and arteries and thus reduces atherosclerosis. What is the abnormal level of good cholesterol and what is the normal level? HDL good cholesterol levels of 40-50 mg/dL in men and above 50-60 in women are considered healthy.
Cholesterol lowering and its treatment:
Values of bad cholesterol: The bad LDL cholesterol is also produced in the liver. It is transported through the bloodstream to the tissues. Unlike HDL, it carries cholesterol from the liver to the body, where it accumulates in the arteries and contributes to the atherosclerosis that blocks the blood vessels. What is the abnormal level of bad cholesterol and what is the normal level? LDL levels of 100 mg/dL or less are considered healthy. Those who suffer from diseases such as diabetes, doctors may recommend values between 70 and 100 mg per dL. Values below 100 mg per dL are normal cholesterol values and are the recommended ones. Whereas values between 100 and 129 are considered borderline. Between 130 and 159 mg/dL KDK is considered a high borderline value. 160 mg/dL LDL or higher would be considered a high and dangerous value.
Total cholesterol Total Cholesterol: Normal values of general cholesterol are defined as less than 200 mg per dL. This test takes into account the good cholesterol and the bad cholesterol in addition to the triglyceride level.
A balanced ratio between HDL and LDL is defined as an index that expresses a normal state of health. In order to reduce excess cholesterol, it is important to follow a healthy lifestyle. Alongside this, hypercholesterolemia is also caused by a variety of other factors such as diseases, medication use and more. That’s why you should consult a doctor for proper diagnosis, advice and treatment. The doctor will often recommend, along with medication or without medication, to change lifestyles. A healthy lifestyle includes eating foods low in saturated fat and cholesterol, consuming healthy foods such as avocados, onions, garlic or oats. At the same time, physical activity, smoking cessation and stress reduction can also reduce the risk of excess harmful cholesterol. Diagnosing and measuring the level of values of good and bad cholesterol on a regular basis is a key factor for effective treatment. and identifying problems in the making.