2024-01-09 03:48:17
He plate of good eating It is not a type of eating plan that will make you lose weight quickly, but it is an effective guide to maintain a balanced diet. If this year you decided to improve your eating habits, then yes or yes you should know what is the plate of good eating, What are its benefits and how to divide it if you want to stay healthier.
What is the plate of good food?
He ‘plate of good eating’ or ‘plate of good eating’, as it is also known, is a graphic tool developed by the Ministry of Health of the government of Mexico as part of a nutrition education campaignwhich is based on guiding the population to have a balanced diet through nutritional recommendations.
Photo: iStock
Benefits of the good eating plate
According to information from the Health Secretary, he plate of good eating It is part of the Official Mexican Standard (NOM), for health promotion and education in food matters. Its objective is that we can intelligently choose the meals and snacks we have during the day. But it also provides the following benefits:
Provides a balanced intake of essential nutrients.Contributes to maintaining a healthy body weight.Helps prevent nutrient deficiencies.Promotes cardiovascular health.Promotes proper functioning of the digestive system.Improves skin and hair health.Reduces the risk of chronic diseases such as type 2 diabetes. Facilitates the regulation of appetite and satiety. Supports growth and development in children and adolescents. Increases energy and vitality.
Photo: iStock
How is the plate of good food divided?
He good eating dish is divided into three sections main ones, which represent the food groups and their recommended proportions:
Vegetables and fruits: This section takes up half of the plate. A variety of fresh vegetables and fruits should be included here. These foods are rich in vitamins, minerals and fiber, and are essential for a healthy diet. Cereals and plant-based foods: take up about a quarter of the plate. This includes foods such as rice, bread, tortillas, pasta and other cereals, as well as legumes and foods of plant origin. These foods are an important source of carbohydrates, which provide energy for the day. Proteins: the last quarter of the plate is reserved for proteins. This includes foods such as lean meat, fish, chicken, eggs and dairy. Proteins are essential for building and repairing tissues.
Photo: Ministry of Health
In addition to the dish, it is usually accompanied with a portion of dairy (such as milk or yogurt) and a small portion of healthy fats (such as olive oil or avocado).
As you can see, the plate of good eating does not include foods high in sugar, salt or added sweeteners because these ingredients can have negative health effects when consumed in excessive quantities.
Now that you know what is the plate of good eating, don’t wait any longer to include it in your daily diet and keep diseases ‘at bay’. Take care of yourself!
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