2022/11/01
It’s 06:15 a.m.
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Alzheimer’s is known as the most common disease of dementia, and scientists have not yet developed a drug that can treat or prevent it.
Several studies suggest that diet can help protect the brain and enhance its functions.
There are many food items that have proven effective in reducing the risk of this disease, including “turmeric latte” or as it is called “golden milk”,
Which can also prevent the risk of cancer and diabetes, thus enhancing the life expectancy of the individual. The turmeric latte is known as the latest health drink that many need thanks to its many benefits for the health of the individual.
The drink consists of a mixture of cold-pressed turmeric juice with almond, cashew or coconut milk.
Turmeric latte produces a compound known as curcumin that has many medicinal properties. One of them is its ability to help prevent the effects of Alzheimer’s disease.
Curcumin helps enhance memory function and maintain brain health by promoting stem cells in the brain to repair them. Several studies have indicated that turmeric latte has many anti-inflammatory and anti-cancer benefits.
Turmeric and curcumin are known to help reduce cardiovascular complications, prevent and treat cancer, and help prevent type 2 diabetes.
A study published in the American Journal of Geriatric Psychiatry provided evidence that curcumin can help protect one’s brain.
In the study, participants were randomly divided into two groups and studied for 18 months. One group took 90 mg of curcumin twice daily, while the other group took a placebo.
All volunteers underwent cognitive tests that were repeated every six months throughout and after the study.
The results found that the group that took curcumin twice daily showed an improvement of 28%.
In memory tests during the study period, the placebo group showed no improvement in memory.
The turmeric latte is ideal for those who want a healthy alternative to coffee, although turmeric has a strong flavor, so it is recommended to add different spices and herbs when making the drink.
To enhance the health benefits of a turmeric latte, adding some ginger or ground black pepper can provide more benefits for one’s health.
Most research in adults supports the safe use of 400 to 600 mg of pure turmeric powder three times daily.