Grapes can be used to reduce bad cholesterol

by time news

Grapes are one of the most commonly used fruits. Studies show that they help reduce the risk of bad cholesterol in the body.

Grapes are a good source of fiber. Grapes also contain a variety of phytochemicals such as catechins, anthocyanins, camphorol, stillbens, ellagic acid, and hydroxycyanates. This will help in lowering the cholesterol.

Read Also: Eat apples to treat stomach problems: And pay attention to these two things

Eating grapes can significantly increase the gut bacteria in the body. It also lowers cholesterol levels and lowers bile acids, says a researcher at the University of California, Los Angeles. Says Shaoping Lee.

READ Also:  Peaking rates in the Netherlands and Germany, further restrictions on the unvaccinated in Europe

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.