Grapes are one of the most commonly used fruits. Studies show that they help reduce the risk of bad cholesterol in the body.
Grapes are a good source of fiber. Grapes also contain a variety of phytochemicals such as catechins, anthocyanins, camphorol, stillbens, ellagic acid, and hydroxycyanates. This will help in lowering the cholesterol.
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Eating grapes can significantly increase the gut bacteria in the body. It also lowers cholesterol levels and lowers bile acids, says a researcher at the University of California, Los Angeles. Says Shaoping Lee.
