Incomplete bladder emptying is a serious mistake leading to infections in women, consultant obstetrician and gynecologist at MyHealthcare in London, Sri Dutta, told Metro. He advised using the double emptying technique. This means that you need to pause after the first urination until the bladder feels empty.
Then again you need to get up from the toilet and empty again, getting rid of the remaining urine. “This is a very simple decision, but it has tremendous value in the long term,” said Sri Datta.
This approach is to prevent the development of diseases such as cystitis, urethritis and others in the future. After all, residual urine will not accumulate in the bladder, thereby creating a threat to the development of diseases.
Sri Datta also advises using a white toilet to assess the health of the genitourinary system. “Your urine should be light straw in color, not completely clear or the dark cloudy color of apple juice,” says the British doctor. He considers it normal to go to the toilet 6-8 times a day. It all depends on the amount and type of liquid you drink.
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