Hair loss is a daily problem that affects everyone at some point. Usually it is not much, but in some cases it is still useful to keep an eye on it. If this becomes too serious a problem, it may be wise to look at possible solutions together with your doctor. These can be the possible causes of hair loss.
Causes hair loss
Do you often find that your entire brush is full of hair and you wonder how much hair you can actually lose? On average, a person loses about 50-120 hairs per day. This is therefore completely normal! But do you feel like you’re losing a lot more hair? Then you may be dealing with one of these 8 causes.
1. Prolonged stress
It is well known that stress has many negative consequences. And unfortunately hair loss is also part of this. And then we are talking about long-term stress, such as a violent break-up with you lover, a trauma you have experienced or the loss of a loved one. All of these factors can have a negative effect on your beautiful locks. And even when we experience stress, we often notice that we often pay less attention to our eating pattern, which may also mean that we don’t get enough nutrients. And this can therefore play a major role in hair loss.
2. Birth control pill
Yes, a contraceptive, such as the pill, can also cause hair loss. It can occur with any hormonal form of birth control, but it most commonly occurs with the pill. This could be due to all the hormonal fluctuations in your body. It does not apply to everyone that hair loss is caused by the pill. That depends on the response to contraception.
3. Too much heat on your hair
We all know that heat is very bad for your hair. Your hair can of course take a beating, but if you regularly use tools with heat on your hair, this can certainly be a cause of too much hair loss. Your hair can be damaged forever! Therefore, lower the temperature of your straightening or curling iron or use a good one heatprotectionspray. Nowadays there are also many ways to curl or style your hair without heat.
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5 easy ways to curl your hair without heat
4. Haircuts that are too tight
Unfortunately, this problem also belongs to the list of causes of hair loss. You see it more and more now, girls with very tight haircuts. This all looks super nice, but it’s just not pleasant for your hair. Wearing tight haircuts for too long can damage the hair follicles. The golden rule is therefore also, if you are going to hurt her, then you know it is much too tight.
5. Menstruation
If you experience heavy menstruation, you probably also lose a lot of blood, which means that you also lose a lot of iron. And an iron deficiency ensures that our body is less healthy. Of course there is also a solution for this, because you can take more iron. This can be done through certain foods or supplements.
6. Your hair is not washed enough
Most women think that washing your hair too often is very bad, but this is not the case at all! Washing your hair too little can certainly be a cause of excessive hair loss. So try to wash your hair at least 2 to 3 times a week.
Read also:
How often should you really wash your hair?
7. Chemical Treatments
Treatments, such as bleaching or dyeing your hair, are the most common causes of excessive hair loss. Therefore, make sure that you have a paint job done by a hair stylist and do not experiment too much yourself with packages from Kruidvat! Of course it can’t hurt to have your regrowth updated or a new paint job every now and then, but be careful that you keep the chemical treatments limited.
8. Strict diet
The new year is already a month away. Most of us have started losing weight and going to the gym again. Many people follow a diet, but did you also know that you can lose more hair by following a too strict diet? It is important that you continue to eat a lot of protein-rich food during a diet, this ensures that there is no damage to the hair follicles. During a too strict diet you often ignore the fats, but this is also a nutrient that your body needs for a healthy scalp.