Many people face the problem of insomnia and lack of sleep, and this affects human health, as there are many people who believe that getting their work done is more important than sleep, but this is wrong, as lack of sleep affects the health of the human mind, and insomnia is the inability of a person to sleep. This person wakes up in very long periods of the night, and there are many natural herbs that treat insomnia and difficulty sleeping instead of using chemical drugs.
Causes of insomnia and lack of sleep
Psychological disorders and stress
There are many people who suffer from sleep problems, and these problems are due to societal and family pressures, which cause a lot of thinking and many people refuse to go to psychologists, and this leads them to depression.
Some behavioral reasons
There are some behaviors that many people do that may cause insomnia and lack of sleep, such as drinking stimulants at late times, smoking and drinking alcoholic beverages, as all of these reasons cause insomnia, and living in places with loud noises cause irregular sleep and change Human biological clock.
Some disease causes
Infection with some diseases such as heart 146 may cause shortness of breath and result in some joint pain and difficulty sleeping, and digestive and respiratory diseases as well, and all of this results in insomnia and irregular sleep.
Some herbs that treat insomnia and difficulty sleeping
- Valerian roots: These roots work to treat anxiety and tension, by putting a teaspoon of powder from valerian roots in boiling water, then this project is filtered and eaten from time to time, but this drink has some side effects, so children and pregnant women should not use This drink.
- Oatmeal, which contains a lot of complex carbohydrates and works on the production of insulin, is very suitable. It also regulates the hormone melatonin. It also has a very important role in treating insomnia and difficulty sleeping. This is done by placing a spoon of oats in boiling water, and leaving it for 30 minutes, then it is liquidate it.
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