2024-01-04 09:48:51
Source: freepik
A hangover is a set of symptoms that can appear after a night of excessive alcohol consumption. The most common symptoms are:
Headache
Nausea and vomiting
dry mouth
Fatigue
General feeling of discomfort
Increased sensitivity to light and noise
A hangover is caused by dehydration and the electrolyte imbalance caused by alcohol. Alcohol is a diuretic, meaning it increases urine production. This can cause loss of water, sodium, potassium, and other electrolytes.
Additionally, alcohol can damage liver cells, which can contribute to hangover symptoms.
How to prevent a hangover
The best way to prevent a hangover is to drink alcohol in moderation. If you are going to drink a lot, it is important that you stay hydrated and avoid drinking alcohol on an empty stomach.
Here are some tips to prevent a hangover:
– Drink water between alcoholic drinks.
– Eat before you start drinking.
– Choose alcoholic beverages with fewer congeners. Congeners are chemicals found in alcohol that can contribute to hangover symptoms.
– Don’t drink too fast.
– Take breaks during the night to rest.
How to fight a hangover
If you already have a hangover, there are some things you can do to relieve the symptoms:
– Hydration: Drink plenty of water or isotonic drinks to replace lost fluids.
– Food: Eat soft, easy-to-digest foods, such as toast, crackers, or soup.
– Rest: Get enough sleep so your body can recover.
Here are some home remedies that can help relieve a hangover:
– Avocado and banana smoothie: Avocado is a good source of potassium, which can help relieve nausea and vomiting. Banana is a good source of carbohydrates, which can help increase energy levels.
– Tomato juice: Tomato juice is a good source of sodium, which can help relieve dehydration.
– Aspirin or ibuprofen: Over-the-counter pain relievers can help relieve headaches.
If your hangover symptoms are severe or do not improve within a couple of days, it is important to see a doctor.
Here you have a video with Susana Yabar’s advice to combat this unpleasant discomfort
Additional Tips
Here are some additional tips that can help you fight a hangover:
– Avoid coffee and tea, as they can dehydrate you even more.
– If you have to leave the house, carry an over-the-counter pain reliever and some food and drink to help you recover.
– Do not drink alcohol to relieve hangover symptoms. This will only make things worse
Remember that the best way to avoid a hangover is to drink alcohol in moderation. If you are going to drink a lot, it is important that you stay hydrated and avoid drinking alcohol on an empty stomach.
Created: 01/04/2024 09:01
This information should never replace a doctor’s opinion. If you have any questions, consult with professionals.
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