2023-10-20 21:40:39
When you are looking to have a restful night’s sleep, you must take into account different factors, such as the pillows and their position for your body, that is why we tell you how to choose the best pillow for your sleeping position.
An article published by United States National Library of Medicinementions that a good choice of pillow can greatly contribute to having a good rest.
A correct pillow will seek to maintain cervical alignment to avoid muscle pain such as the neck, back or hips.
Photo: iStock
What is better, a hard or soft pillow?
Although many people say that a hard pillow will show a better result for resting well, the reality is that this will rather depend on the posture you adopt when sleeping.
Therefore, to know how to choose the best pillow, you must take into account your sleeping position. At least that’s what an American physical therapist recommends, who through his account “Health with Cory” is dedicated to giving tips to improve or maintain body mobility.
The expert recommends the following:
If you sleep on your back: Use a medium-sized pillow that is neither too hard nor too soft to support your body.
In addition, it is recommended that you use a second equally medium-sized pillow to put behind your knees and give your spine extra support to prevent lower back pain.
If you sleep on your side: For those who sleep on their side or in the “fetal position”, it is best to choose a hard or firm pillow that does not allow the neck to collapse, in addition to using another firm pillow between the knees to avoid hip or back pain. low.
If you sleep on your stomach: For those who choose this sleeping position, it is best to use a soft pillow that allows you to breathe well and use another pillow below the pelvis to give extra support to the spine.
You observe sleeping position and you will know how to choose the best pillow that suits you.
Photo: iStock
What is the best position to sleep and rest well?
Mayo Clinic points out that an optimal sleeping position is on your side because this reduces snoring and helps prevent the collapse of the airways.
Sleeping on the left side can also help improve stomach discomfort due to heartburn or reflux.
Sleeping on your side is also recommended for pregnant women and people who suffer from neck and back pain.
Photo: iStock
How to relax the neck and neck?
To relax your neck and neck effectively, you can try some simple exercises. First, gently tilt your head to the side, trying to touch your ear to your shoulder.
Hold that position for about 15-30 seconds and then switch sides. This will help stretch your neck muscles. Then you can slowly turn your head from side to side, as if you were saying “no.” Do this several times to loosen the tension.
A second exercise is to roll your shoulders back in slow circles. This will relax the muscles in your neck and shoulders.
You can also try tilting your head forward and making gentle “yes” nods with your head, like nodding.
These exercises can help relieve tension in the neck and neck, but remember to do them slowly and carefully to avoid injury.
Also, now that you know how to choose the best pillow for your sleeping positionPlease remember that if you experience chronic pain in this area, it is advisable to consult a health professional for appropriate guidance and treatment.
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