2024-01-05 00:00:30
Health is the most important part of a person, although unfortunately there are some harmful habits which are quite common among doctors and nurses. This is an irony because they should be the first to take care of their own integrity. The reality is that many times, consciously or unintentionally, they make mistakes that have multiple consequences.
Self-care is fundamental in life and should start from childhood. This way it is easier adopt a healthy style. The purpose is not only to reduce the probability of suffering from diseases but simply to feel good about yourself.
Harmful habits in doctors and nurses
For their work, the healthcare professionals They are the ones who best know the risks of having a life based on excess. Furthermore, at all times they must be examples for their patients because one of their functions is to offer advice.
From the above, the user behind the account @laenfermemera published a video in which he invites his colleagues nurses and doctors to abandon their harmful habits. With the start of 2024 it is time to start with internal changes.
Do not eat breakfast Do not drink water Do not resist the urge to go to the bathroom Do not wear compression stockings
One of the most important points he mentions is that the Your highest priority should always be yourself. In order to care for patients, it is necessary that each healthcare worker is in optimal condition. Otherwise, a vicious circle is generated in which both parties are affected.
With this in mind, an “innocent” mistake that many doctors make is neglecting their feeding. Sometimes they prefer not to have breakfast to arrive early for their shift. The same thing happens when eating because many times they prefer quick options due to lack of time.
Similarly, within the main harmful habits of doctors There are two that are related to each other. It is about drinking little water to go to the bathroom as little as possible and everything has its origin in life inside hospitals. To fulfill all their functions they prefer to sacrifice their own integrity.
For its part, a piece of advice that the nurse offers to all health workers is the use of compression socks. It all starts from the fact that it is one of the professions in which you spend the most time on your feet.
⚠️ change your bad habits for this 2024✨ as we intend to take care of others if we don’t take care of ourselves ???? #laenfermemera #nurse #tipsparaenfermeras
Benefits offered by compression stockings
Following your last advice, according to Medline Plus There are multiple health advantages that the use of this type of garment offers.
Pain and a heavy feeling in the legs Swelling in the legs Prevent the formation of blood clots, especially after surgery or injury when you are less active Prevent complications of blood clots in the legs, such as postphlebitic syndrome ( pain and swelling in the leg)
For now, in your opinion, what are the biggest harmful habits that doctors have?
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