2023-08-08 20:00:48
Although breakfast is not essential, years and years of making us believe that its realization is essential have led us to get used to resolving this first daily intake by resorting, on many occasions, to low-quality foods. That’s why we show you how to achieve a healthy breakfast with only three ingredients, according to Harvard.
Three foods for an easy and healthy breakfast
Monique Tello She is one of the Harvard experts who often talks to us about how to achieve a healthy breakfast, and reveals your strategy to specify, in the midst of a hectic pace of life, a very satiating and nutritious morning intake.
Without going to toast, commercial breakfast cereals or purchased preparations such as a donut or a muffin; This Harvard expert reveals that with only three ingredients prepares his breakfast every day in a very short time.
It’s about a cup or bowl that we can prepare with the following three ingredients:
To prepare this breakfast, We just have to take a container and combine the three ingredients Said above, to prepare a bowl or a bowl of ingredients that offer proteins, quality fats and fiber-rich carbohydrates that are slowly assimilated and easily satiate us.
we can prepare this breakfast the day before combining the three ingredients and leaving them in a covered container in the fridge, or we can also make it in a very short time at home just before breakfast.
This is the healthy breakfast that we can prepare with only three ingredients and in a very short time, according to a Harvard expert.
In vitónica | Harvard gives the four guidelines to make the perfect healthy breakfast
Image | Brooke Lark
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