2024-09-04 08:01:34
A homemade product that tastes like home is the best weapon to combat the laziness and anxiety that many people experience at the end of the holidays, back to school, end of summer and back to routine. And something very easy to do, health, culture and economyis chicken stew in sauce.
Chopped chicken is the basis of this dish, as a lean protein that contains essential nutrients that also provide great satiety in any meal, without being heavy. In this recipe we prepared it with a simple sauce based on seasonal vegetables and canned tomatoes, which saves us time and labor.
You can use chopped pureed chicken breasts, but if you want more flavor we recommend using it clean butchered chickentake care of the bones at least. Some pieces with the skin will not harm us too, but they will give us a very tasty sauce, and we can always remove it before eating. We leave it to each one’s choice.
Dry the chicken with kitchen paper and remove any fat, skin, feathers or bones. Season with salt and pepper and brown in a saucepan with a little oil, on medium heat, allowing it to take a good color on both sides, about 8 minutes each. If a lot of fat has been released, remove some carefully.
Add peeled and chopped or grated garlic, mix well and pour in white wine, washing the bottom of the pan under the chicken. When almost everything is removed, add the vegetables, season lightly and mix well so they take color.
Add tomato, mix well and cover; Cook on medium heat for 10 minutes, uncover, stir again and add a little water if too dry. Close the pot halfway and cook everything on medium-low heat for 45 minutes. Check from time to time that it is not too dry.
If there is too much water at the end, cook on high heat uncovered for a few more minutes. Rest a little before you act.
What to go with the chicken is tomato and vegetable sauce
Only with a good one put together to put the sauce we will eat a complete meal, but we can make it eat more foods by making it with garnish, for example, brown rice or quinoa. It improves from one day to the next and can be frozen or placed in a container.
In Vitónica | Chicken breast skewers marinated with milk and zucchini
In Vitónica | Microwave chicken breast en papillote with vegetables
#healthy #recipe #return #kitchen