A very high percentage of people suffer regularly heachache. In fact, it is estimated that six out of ten Spaniards suffer from this disorder and women are the main ones affected.
Different types of headaches
According to Ata Pouramini, health coach, nutrition expert and renowned chiropractor: heachache the most frequent is the tension headache. It’s a different pain, it’s usually constant and dull, it feels like something is squeezing or compressing our forehead, feeling the same pressure on the neck or on both sides of the head.
THE migraine It usually causes general discomfort and even vomiting, however tension pain usually does not cause nausea or vomiting and usually does not worsen with physical activity.
Los cervicogenic headacheswhose origin derives from injuries or subluxations of the neck, they occur when the neck muscles become tense or contracted. When tension-type headaches are present, the cause must be sought, most of the time these are imbalances at the vertebral level called subluxations; This anomaly causes compression of the nerves and contraction of the muscles.
What are the main causes of headaches?
1. Situations of stress.
2. Dehydration.
3. Exaggerate too many hours in front of the computer screen.
4. Listening to music at a very high volume.
5. The tobacco.
6. The alcohol.
7. The caffeine.
8. Skip meals.
9. lack of sleep.
10. Contractures on the neck.
When you suffer from headaches it is advisable to avoid certain types of foods such as:
1. Dairy products In general, especially hard and fermented cheeses, the stronger they are, the more it can accentuate the headache.
2. Foods like chocolate.
3. Black coffee.
4. Floursespecially the refined ones.
5. Packaged and canned foods.
6. Loss dried fruit.
7. The white sugar and sweeteners generally.
8. Abundant, fatty meals.
Did you know?
Images (in order of appearance): democlez/Flickr and Patrick Denker/Flickr.
This information should never replace the advice of a doctor. If you have any questions, please consult the professionals.
Interview between Time.news Editor and Ata Pouramini, Health Coach and Chiropractor
Editor: Welcome, Ata Pouramini! Thank you for joining us today. Headaches are a common issue for many people, yet they can be incredibly debilitating. Can you start by sharing how prevalent headaches are in Spain?
Pouramini: Thank you for having me! Yes, headaches are indeed a widespread issue. It’s estimated that six out of ten Spaniards experience them regularly, with women being particularly affected. This statistic highlights just how significant this health concern is for the population.
Editor: That’s striking! So, what are the different types of headaches that people experience, and how can they differentiate between them?
Pouramini: Great question! The most common type of headache is the tension headache. It’s characterized by a constant, dull pain that feels like a tight band around the forehead or pressure on both sides of the head and neck. This differs from migraines, which are often more intense, can cause nausea or vomiting, and typically worsen with physical activity.
Editor: Interesting! So, tension headaches seem to be the most frequent. Can you tell us more about why they might occur more often than other types?
Pouramini: Tension headaches can be triggered by various factors, including stress, poor posture, and muscle tension in the neck and shoulders. Often, people may not even realize they are carrying that tension until it manifests as pain. This is why addressing lifestyle factors is essential in managing and preventing these headaches.
Editor: What about cervicogenic headaches? You mentioned them briefly in your article. How do they differ from tension headaches?
Pouramini: Cervicogenic headaches are quite specific; they originate from issues in the cervical spine or neck region. For instance, if someone has a pinched nerve or muscle strain, this can lead to referred pain in the head. Unlike tension headaches, which are more generalized, cervicogenic headaches are usually localized and often associated with neck pain.
Editor: That makes a lot of sense. For those suffering from these headaches, what advice can you offer in terms of prevention and treatment?
Pouramini: Absolutely! First, it’s crucial to identify any triggers, whether they be dehydration, stress, or poor ergonomic setups at work. Regular physical activity, stretching, and maintaining good posture can greatly help. For more immediate relief, techniques such as chiropractic adjustments, massage, or even relaxation exercises can be effective.
Editor: Fascinating! It sounds like a multifaceted approach is necessary for managing headaches. Are there any common misconceptions about headaches that you’d like to address?
Pouramini: Yes, one common misconception is that all headaches are migraines. While migraines are certainly severe, many people overlook other types like tension or cervicogenic headaches. It’s important to seek a proper diagnosis, as the treatment approach can vary significantly depending on the type.
Editor: Thank you, Ata, for sharing your expertise on this important topic. Your insights will certainly help our readers better understand and manage their headaches.
Pouramini: My pleasure! I hope more people can find relief and learn to take proactive measures in their health journey. Thank you for having me!
Editor: Thank you for joining us, and thank you, readers, for tuning in to another insightful discussion!