Health care: strength training protects against cancer, diabetes and heart attacks

by time news

Sport is healthy. Sport trains the heart and circulation, protects against diabetes and cancer. Many people think of jogging, walking, bike tours and other endurance sports. According to a recent US study, you can achieve similar effects with strength and muscle training. Provided that a few important rules are followed.

A research team led by Edward Giovannucci from Harvard Medical School in Boston has addressed the question of whether strength and muscle training – which creates more intense but less breathtaking stimuli – can have effects similar to those of endurance sports. Her conclusion: the dumbbell can be a serious alternative to jogging.

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