### The Health Risks of Processed Meat: What You Need to Know
Despite the known health benefits of consuming meat, including being a good source of essential fatty acids and nutrients like iron, zinc, and B vitamins, experts caution that not all meats are created equal. In fact, some meats, particularly processed meats, can pose significant health risks.
So, what exactly is processed meat? According to Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition for Mayo Clinic, processed meat refers to meat that has been modified to extend its shelf life or enhance its taste. This includes meats that have been fermented, cured, smoked, or have had chemical preservatives added to them. Some examples of processed meat include bacon, hot dogs, jerky, and pre-packaged deli meats.
Among the world of processed meats, some are considered to be healthier than others. However, experts emphasize that no research definitively shows that any processed meat is free of health concerns. In fact, the World Health Organization (WHO) has classified processed meat as “carcinogenic to humans,” meaning it can confidently conclude that it does cause cancer.
Processed meat has also been linked to chronic obstructive pulmonary disease (COPD), heart disease, high blood pressure, and is associated with an increased risk of type 2 diabetes and colon cancer.
Given these health risks, experts recommend opting for fresh meat options such as poultry or fish over processed meats. Healthier alternatives to processed meat that still provide a good source of protein include eggs, Greek yogurt, cottage cheese, beans, and various nuts and seeds.
Ultimately, with the known health risks of processed meat, it may be beneficial to consider fresh meat options and healthier protein alternatives as part of a balanced diet.