2024-04-01 02:08:14
Menstrual dysphoric disorder (PMDD) is a serious problem that begins for some women a week or two before their periods start. During this period, many changes take place in the body, which sometimes become a cause of problems.
These symptoms appear two weeks before periods
Dr. Shilpa Ghosh, Director and Senior Consultant Gynecologist at Aakash Healthcare, says that many women suffer from severe pain, panic attacks and gas problems around the stomach and waist before the start of their periods. This can be called a symptom of premenstrual syndrome. PMDD is simply called premenstrual syndrome.
A research found that symptoms of PMDD are seen in about 9 percent of women. Dr. Nisha Bhatt, Gynecologist at Prayag Hospital, says that PMDD affects some women so much that they start feeling hesitant in reading and writing, in giving time to household chores and relationships etc.
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Can I consume alcohol and cigarettes?
Dr. Shilpa Ghosh says that first of all, it is very important to take adequate rest and sleep during this period. Also, it is very important to do 40 minutes of physical activities daily. Take a healthy diet. Include green vegetables and fruits in your diet. Stay hydrated. For this, drink two to three liters of water daily.
Sleep at least 7 to 8 hours daily. Getting proper sleep will help in reducing your discomfort. If this problem persists with you every month, then first of all control your weight. Avoid alcohol and cigarettes.
Lifestyle can control
To avoid this, it is important to make some improvements in your lifestyle. In this, first of all bring some changes in your diet. Increase protein, vitamin B6, calcium, magnesium and carbohydrates in the diet. Also reduce the intake of sugar, caffeine, salt and alcohol.
Along with this, regular exercise and meditation will also prove helpful for you. If you take birth control pills, contact your doctor and tell him about your problems. To reduce its symptoms, do yoga and breathing exercises.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.