healthy, easy and protein-rich recipe

by time news

2023-11-20 15:01:33

If you are looking for a simple alternative to make, to make a dinner in a very short time and with only three ingredients, we leave you a protein-rich pumpkin pancakes recipe that you will not get tired of tasting.

To make these pumpkin pancakes with only three ingredients, We will start by grating the peeled pumpkin and raw and then combine it with the grated or shredded cheese and the egg.

We season with salt, nutmeg or chopped parsley to taste and mix all the ingredients.

In a non-stick frying pan with a few drops of extra virgin olive oil we must Place the preparation in tablespoons and shape it into a circular shape. to form the pancakes.

When they are golden brown on one side, we turn them over to finish cooking on the other side and they are ready to serve hot or warm.

What to accompany pumpkin pancakes with

These pumpkin pancakes are very easy and quick, and are an excellent alternative for a light but satisfying dinner due to its high protein content.

They are an excellent option to take advantage of seasonal pumpkin and add soccer as well as vitamin D to our daily table.

We can serve them with fresh vegetables or accompany them with a cereal such as quinoa, brown rice or freshly cooked couscous.

In Vitónica | This fall the healthiest recipes include pumpkin: we tell you what you need to make each of them

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