Most of us, at least in our busy reality, find it difficult to make time for the things that are really important. Thus, the physical activity, which we promised to crack after every meal we ate in the last year, is pushed to the end of the day, to the moment when we have finished most of the tasks that left us with our tongues sticking out.
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Today in the research corner, Dr. Maya Rozman shared fascinating findings about physical activity, from which it emerged that sports performed specifically in the morning hours reduce heart diseases compared to other hours. “.
“According to the results, physical activity in the morning contributed to a significantly lower risk of heart disease and heart attacks, regardless of the amount of activity the people performed,” she emphasized. “Morning activity also contributed to better sleep. The researchers recommended adding guidelines for morning activity to anyone who suffers from a risk of heart disease.”