2024-09-25 08:01:46
Do you have bananas that are starting to ripen a little more than you’d like? Take advantage of this Easy recipe for healthy crepessugar-free and rich in protein, very nutritious to have for breakfast, snack or even as a dessert loaded with ingredients to accompany our favorite fruit.
The flavor will depend on the place of the banana, the more ripe it is, the more natural sugars it contains, and the more intense its flavor will beAlso, they tend to eat more food. If you are getting your palate to reduce sweet desserts, you can add some liquid flavoring that you usually use, or flavor the dough more with vanilla or cinnamon, for example.
It is a recipe that has been adapted from the professional pastry chef Esther Sanchezwho in addition to many sweets also know how to prepare healthier and more delicious foods. fitnessand what do you recommend? hold them together If we make a lot or want to spread them over several days to take them every morning. The truth is that they are removed very quickly and they are also very similar to frying in a frying pan or microwave.
Using a hand or robot mixer, mix the chopped banana with the egg white, the egg and a little liquid vanilla or liquid sweetener if desired. Add the rest of the ingredients and mix a little more until there are no lumps. Let rest for ten minutes so that it settles and any excess bubbles break.
Heat a good non-stick frying pan over medium heat. When hot – without burning -, grease with a little oil, spread with kitchen paper.
Keeping the power in medium heat, pour a portion of the dough in the center; With the bag it is very easy. Immediately start rotating the pan by hand to distribute the dough over the entire diameter, leaving a thin layer.
Cook, let it set for a few minutes. With a thin spatula, try to carefully move the edges. Lift the dough with your hands and let it brown on the other side for another minute or minute and a half. Remove to a plate, cover with cloth or kitchen film and continue cooking the rest of the dough.
What to accompany healthy crepes with
You can have these crepes with any fruit that you have in season that you like the most, if you want in appearance road jam cook with a little water or orange juice to soften it and release its juices. They are very tasty with cinnamon sprinkled on top and with unsweetened cocoa, filled with fresh cheese or milk.
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