2024-07-31 08:01:47
The nail salty pancakes Cooking in the oven is an easy and versatile way to add proteins and vegetables to our food while we are looking for a different way to add variety to our menus. It is also the choice of children and those who love vegetables that do not like, or if we suspect that it is difficult for us to reach the values of viruses the best in our food.
We have used it this recipe of Der Foodblog as inspiration by changing a few elements; It is easy to vary the type or quantity of vegetables and you can add other dressings to taste. If they are small and thin they will be crispierbut if they make more thick they come out in the thickness of the inside.
Preheat the oven to 200ºC with fan. Prepare the vegetables to taste until you have about 90-100 g, cutting them well or grating them, making sure they don’t release too much water. Put it in a large container and add all the other ingredients, mixing until you have a homogeneous mass.
Correct the swelling or level of oat flour if we see that the dough is too liquid, but it should be wet, without breaking. Distribute the portions with a large spoon or ice cream scoop on a tray with non-stick paper, level them with a spatula if you want them to be thin and really thick.
Bake until golden brown, about 20 minutes. If you want, slow for a minute with the oven broiler, raising the level of the tray, make sure they don’t burn.
What to accompany salty vegetable pancakes with
Depending on the number and size of portions served, these salty pancakes can be eaten appetizer, main course or part of a combined plate complete. We can accompany them with homemade protein mayonnaise, guacamole or other healthy dressing, or take them with seasonal tomatoes, a bed of green leaves, bean salad, etc. They will also be a good garnish for grilled meats or fish if we want even more protein on the plate.
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#healthy #protein #rich #recipe