healthy recipe for breakfast and snacks

by time news

2023-08-16 10:01:41

Mix in a container, better if you have verting beak, flour with a pinch of salt and make a central hole. Add the egg and break a little with the rods. apart mix 200 ml of the vegetable drink with the water and the essence of vanilla, and start adding to the flour, stirring with the whisk.

Mix well until there are no lumps and a liquid mass but not excessively watery -it should not be dense like that of pancakes-. Cover and rest 30 minutes; if it is left longer, store in the fridge.

Put the other 200 ml of vegetable drink in a saucepan over low heat with the cocoa and chocolate, and heat stirring gently until a sauce is formed; cook stirring occasionally over very low heat to reduce.

Heat the crepe pan or nonstick skillet over medium-high heat, turn the power down to medium-low and grease with more coconut or olive oil. Cook the crêpes by pouring a portion of dough -stir first- directly from the container if it has a spout, or with a saucepan, spreading the dough by turning the pan. It must be fine.

Curdle each unit for a couple of minutes; carefully lift the edges by passing a thin spatula underneath -we can grab the dough with our fingers- and brown the other side for another minute. Remove to a plant, cover with a clean cloth that does not leave an odor or film and continue until finished.

#healthy #recipe #breakfast #snacks

You may also like

Leave a Comment