2024-02-07 09:00:44
If you are looking for a healthier cookie recipe to prepare from time to time, that is truly nutritious, today’s proposal is a good canvas to customize to taste. Great for snack on something energetic When we need to recharge our batteries, to carry or calm anxiety at certain times, they are satisfying without being heavy, and they don’t taste like stale corkboard like other ‘fit’ cookies.
Adapting the recipe At Maras Wunderland we have prepared the thickest cookies so that they would have a softer interior, being crispy on the outside, and erythroid reduced by half so that they were not so sweet, which may encourage you to eat some more. They are gluten-free cookies as long as we use certified oat flakes, but people with celiac disease will have to take into account whether it is a suitable cereal for them or replace it with, for example, quinoa flakes, gluten-free flour or more almonds.
They are easy to adapt according to our interests. If we want a sweeter cookie, more ‘cookie’ like a dessert, we just have to double erythitrol or add some chopped dried fruit, such as dates, raisins or plums, we can even add sugar-free dark chocolate. If we prefer some more cookies salads We could change the vanilla and cinnamon for curry spices or paprika, add chopped dried tomato, aromatic herbs, etc.
Beat the tahini well because the oil usually separates from the rest of the paste, until it is homogeneous. If it is very dense, we will need to add more vegetable drink to the dough. Mix with the egg, erythroid and vanilla, with one or two tablespoons of vegetable drink. Add the rest of the ingredients.
Work the dough until it has a homogeneous texture, moist but not very sticky. If it is dry or very hard, add more vegetable drink little by little, kneading until you achieve the desired texture. Cover and let it rest while the oven is preheated to 180ºC without air.
Line a tray with non-stick paper and take portions of dough with a spoon, shaping them into a ball with your hands. They should not be very sticky, if so, add some more oats or almonds, or grease your hands with oil.
Distribute them on the tray slightly separated and flatten with a moistened fork leaving the desired thickness; The thinner, the crispier. Bake for about 15-20 minutes, until golden brown.
Pipkin 100% Organic Tahini Paste 908g – Roasted and Pressed Ethiopian Sesame Seeds – All Natural, Kosher, Vegan, Non-GMO
*Some prices may have changed since the last review
What to accompany tahini cookies with
We like to take these healthy cookies with a coffee, tea or a cup of vegetable drink cold or hot flavored with cinnamon, but they are also good as a snack or mid-morning snack with a little fresh fruit or natural yogurt. In an airtight can they last well for several days.
In Vitónica | Gluten-free and vegan seed crackers: healthy crunchy snack recipe
In Vitónica | Sugar-free oatmeal cookies: healthy and easy recipe with only three ingredients
#healthy #recipe #sugar #glutenfree #lactosefree