healthy vegan, digestive and protein-rich recipe

2024-03-13 09:00:02

Although it is not totally necessary to combine different types of vegetable proteins in the same meal to achieve complete proteins In our diet, much less if we follow an omnivorous diet, there are very simple dishes that make it easy for us, like this vegan recipe that is ready in just half an hour.

The classic combination of legume and cerealtypical in Spanish cuisine with stews or stews such as lentils and rice or chickpeas and wheat, here it becomes fast and very digestible using red lentils -or coral- and quinoa. We already know that this seed-shaped pseudocereal is much richer in proteins and healthy fats than other common cereals, and the lentil variety, without skin, cooks very quickly and is better for those who suffer from heavier digestion.

We also use as a starting point a typical technique of Indian cuisine, lightly browning various spices that will not only give aroma and flavor, but also contribute to making it a dish that feels very good, comforting and easy to modify to taste.

Combine the lentils and quinoa in a bowl, fill with water and stir. Drain in a fine mesh strainer and rinse under the tap until the water don’t come out cloudy. Reserve.

Heat a couple of tablespoons of oil in a saucepan over low heat and add the spice grains or whole seeds to taste, at least a teaspoon of each. Let them begin to warm up and release its aromamaking sure they do not toast.

throw the rest ground spicesstir well for a minute and add the lentil and quinoa mixture, stirring and raising the heat so that any water they have evaporates and they toast slightly.

Season with salt and pepper, cover with water or vegetable broth and bring to a boil. Lower the heat and cook for a few 15-20 minutes, adding more liquid as requested, until the quinoa is tender and creamy in texture, or more like soup. Correct salt.

NaturGreen Organic Red Lentil 500g

*Some prices may have changed since the last review

What to accompany red lentils with quinoa

We can serve this dish in a good generous portion as a single dish, as a first course or accompanying a salad. Supports many plugins or toppings to taste, such as hot sauce, crispy or caramelized onion, chopped fresh herbs, chili flakes, etc.

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