risk of disease cerebrovascular – coronary artery Healthy ways to prevent stroke and coronary heart disease If the patient has a heart disease, can’t exercise really?
life of people in this era The risk of developing serious diseases without knowing Both working hard, resting less, eating food that focuses on hustle and bustle. Choose quick, easy meals each day. table seating behavior almost no body movement All of them increase the risk of disease without knowing it.
Dr. Thanaboon Worakittamrongchai Specialist Doctor Neurology Specializing in stroke and ischemic stroke treatment with cerebrovascular catheterization. He told Hfocus that the body’s organs begin to deteriorate with age, just like blood vessels. There are also other uncontrollable factors such as heredity. especially family history of coronary artery disease or genetics that cause cerebrovascular coupled with vascular-destroying behaviors such as smoking that destroys all blood vessels in the body The blood vessels of the hands and feet, drinking alcohol that stimulates high blood pressure. Because high blood pressure causes disease and stroke. and coronary heart disease and most importantly, drugs
for health care methods to prevent serious diseases Dr. Thanaboon Emphasize that you need to pay attention to controllable risk factors, such as congenital diseases such as people with diabetes. When there is uncontrollable sugar will cause cells or blood vessels to deteriorate faster There is less chance of resilience. risk of both stroke and coronary heart disease Therefore, sugar must be controlled to be within the range based on the accumulated sugar, at least HB1AC (Hemoglobin A1c). The accumulated sugar in the blood should be less than 7 to reduce the risk of both diseases, high blood pressure that is at risk for ischemic stroke and disease. Hemorrhagic strokes need to control the pressure to be normal. If you are older, it will allow your systolic pressure to not exceed 140 millimeters of mercury. If the blood pressure is good, it will be in the 120/80 range. In addition, it must prevent high blood fats. Total cholesterol must be less than 200 milligrams per deciliter. Triglycerides must be less than 150 milligrams per deciliter. LDL-cholesterol must not exceed 100 milligrams per deciliter, and the higher the HDL-C cholesterol, the better 45-50 milligrams per deciliter or more. will help the cell wall blood vessel walls to improve
“To take care of others, you need to eat all 5 food groups, drink lots of water, get some sunlight, get some vitamin D. and should get enough sleep Exercise at least 3 days a week. more than that is good More than 30 minutes at a time or 1-2 hours a day But you have to exercise to be safe. The heart beats about 15 percent of the normal heartbeat. It will help your body to be healthy, strong, and good blood vessels.” Dr Thanaboon said
the belief that People with heart disease should not exercise that. Dr. Thanaboon Provide information that they can exercise according to the advice of the doctor. But what’s worrying is that most people with problems don’t know what they are. People who are already known to have heart disease, such as coronary artery disease. These groups of people will be examined, treated, taking medication, inserting a coronary artery. The stent has been inserted, the balloon has been inflated, or surgery has been performed. which requires continuous medical appointments In order for the doctor to recommend appropriate exercises, start gently according to each person’s heart condition. Some people with severe illness will only be able to walk. I can’t exercise hard. Especially if there is a congenital disease should be checked regularly.
“The important thing is that people who have never known before, have never come to check, may have chest tightness and understand that Is it gastritis? People who exercise vigorously, lift weights, overdo fitness. Or run a marathon, be careful that the heart is working hard. Myocardial infarction may occur. From the news that is regularly found Athletes or runners experience fainting, fainting, and cardiac arrest. It is possible that the blood vessels may be partially narrowed and not known. Exercising or running until the muscles are not enough to support the heart. resulting in myocardial infarction can’t pump blood The heart finally stopped beating. Therefore, they should undergo regular physical examinations. or if there are any abnormal symptoms, seek immediate medical attention.” Dr Thanaboon said
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