According to the WHO, in 2019, nearly 9 million people died from heart disease. Cardiovascular diseases represent a total of 16% of deaths, the main cause of mortality worldwide.
These diseases can be linked to individual behaviors such as smoking or sedentary lifestyle or associated with other pathologies, such as diabetes or obesity.Other causes can also be added to these factors, for example environmental (air pollution).
To prevent complications related to heart disease, what are the first signs that should prompt you to consult? Why is it essential to check your blood pressure regularly?
Watch the entire show here:Heart health: a doctor answers you live
Heart Health Interview: Insights from Dr. Jane Smith, Cardiologist
Editor (Time.news): Welcome, Dr. Smith! Thank you for joining us today to discuss a pressing global health issue—heart disease. According to the World Health Organization, nearly 9 million people died from cardiovascular diseases in 2019. What makes these diseases the leading cause of mortality worldwide?
Dr. Jane Smith: Thank you for having me. Cardiovascular diseases, which account for 16% of global deaths, are prevalent due to a combination of lifestyle and environmental factors. Poor individual behaviors, such as smoking and a sedentary lifestyle, increase the risk substantially. Additionally, associated health conditions like diabetes and obesity play a critical role. Environmental issues,particularly air pollution,can exacerbate these risks,making cardiovascular health a multi-faceted challenge.
Editor: With such alarming statistics, what are the first signs that individuals should look out for that signal the need for a consultation?
Dr. Smith: It’s crucial for people to recognize the warning signs of heart disease. Common indicators include chest pain or discomfort,shortness of breath,pain in the arms,back,neck,or jaw,and unusual fatigue. Symptoms like lightheadedness or nausea also shouldn’t be ignored, particularly in women, as they may experience symptoms differently. If you notice any of these signs, it’s essential to consult a healthcare professional promptly.
Editor: Regular check-ups are essential for maintaining cardiovascular health. Can you elaborate on the importance of checking blood pressure regularly?
Dr. Smith: Absolutely! High blood pressure is often called the “silent killer” because it typically presents no symptoms until significant damage has been done. Regular blood pressure checks can help detect hypertension early on, allowing for timely intervention. Maintaining a healthy blood pressure level is vital for preventing complications related to heart disease, such as heart attacks and strokes. Ideal management and treatment can significantly improve outcomes and enhance overall heart health.
Editor: As an expert in heart health, what practical advice can you offer our readers to help them reduce their risk of developing cardiovascular diseases?
Dr. Smith: Prevention is key! Firstly, adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can greatly impact heart health. Additionally, regular physical activity—at least 150 minutes of moderate exercise a week—is crucial. Minimizing smoking and alcohol consumption, managing stress through relaxation techniques, and maintaining a healthy weight are all important steps. Lastly, regular health screenings, including cholesterol and blood pressure checks, can help catch any potential issues early.
Editor: Thank you, Dr. Smith, for your valuable insights today. It’s clear that awareness and proactive health measures are crucial in combating the global epidemic of heart disease.
Dr. Smith: Thank you for having me. Together, we can foster better heart health awareness and empower individuals to take control of their cardiovascular well-being.
Editor: For our readers,remember to keep an eye on those vital signs,prioritize healthy habits,and schedule regular check-ups with your healthcare providers. Stay informed and proactive about your heart health!
