Hebrew News – Even when it’s hard, don’t give up: this is how you will return to a balanced and healthy training routine after giving birth

2023-05-15 03:00:04

Even when it’s hard, don’t give up: this is how you will return to a balanced and healthy training routine after giving birth

You are already a few months after giving birth, the muscles have weakened, the hours of sleep are few and you are still tired, but slowly the desire to move the body a little is starting to return. The good news is that it can be done in a way that fits your new lifestyle and is also enjoyable

It is not easy to go out to exercise when there is a small baby at home. The nights have long since not included many consecutive hours of sleep, you invest most of your resources in taking care of the new baby and the muscles weakened during the pregnancy. So how can you still strengthen your body, fill up with energy and also get back to the shape you had before pregnancy? Here are some great tips that are just right for postpartum moms:

Go for a walk with the baby outside

Walking outside with your baby in the stroller is one of the simplest and most comfortable activities and it’s also free. Walking improves your cardiopulmonary endurance, strengthens your body and allows you to ventilate, also mentally, in the open air.

Do exercises with the baby

You can take advantage of the baby’s weight and exercise together with him when he is in his hands or in a carrier. Try squats, stair-climbing lunges or sit-ups. Even if you just walk around the house with the baby on you in a carrier, the extra weight will contribute to burning calories and strengthening muscles.

Try short interval training at home

Studies show that 4-10 minutes a day of intense training is enough to burn more fat over time and improve fitness. Take advantage of the few breaks you have when the baby is sleeping or playing to do a quick workout at home.

Join a training group for mothers and babies

Trainings with other mothers and their babies usually take place outside or in places that allow babysitting services, and for you this will also be a great opportunity to meet new friends.

Choose personal training

At your home, outside or in the studio – personal training is an excellent solution for effective and controlled training, when the baby can be right next to you.

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