Are you always looking at the shelf with nut butters with wide eyes? We can relate. The choice is huge, so we quickly choose peanut butter. And that’s a bit of a shame, because every nut butter has its own charm.
Here are eight healthy nut butters
1. Pistache pasta
Trust us, pistachio paste should not be missing on your shopping list next time. Because in addition to containing a lot of protein, fiber, antioxidants, vitamin B and potassium, they also have fewer calories than other nut butters. In addition, they are a good source of essential amino acids. Pistachio paste is perfect for sweet treats and thanks to the green color they immediately make your baking skills extra bright. Motivated? Try this heavenly vegan pistachio nut meringue pie.
2. Cashew paste
Cashew pasta is rich in fiber, healthy fats and protein, but it is also a good source of copper, magnesium and manganese. And let these nutrients be important for energy production, brain health, bones and immunity. With cashew pasta you can make a delicious vegan variant of creamcheese but it is also the perfect dip for an apple.
3. Hazelnootpasta
Do you like Nutella? Then you can make a healthier version of Nutella with hazelnut spread. The paste is rich in vitamins and minerals such as vitamin E, manganese and copper. It is delicious for bread, but also for sweet baked goods such as brownies and muffins.
4. Almond paste
Almond butter is high in unsaturated fats, fiber, protein, vitamin E and magnesium, but that’s not all. They contain many antioxidants that can protect your cells against oxidative stress. This is a major cause of aging. Enthusiastic? You can use almond butter for the same treats as peanut butter. Read here whether almond butter is healthier than peanut butter.
5. Sesamzaadjespasta (tahin of techina)
Tahini or techina contains a lot of fiber, protein and magnesium. In addition, the sesame seeds are a good source of various nutrients that are important for the functioning of the immune system, such as zinc, selenium, copper, iron, vitamin B6 and vitamin E. Do you like hummus? Then tahini is your best friend to experience this delicious hummus. Enjoy!
6. Sunflower paste
Do you have a nut allergy? Then the pasta made from sunflower seeds – with a lot of unsaturated fats, vitamin E and selenium – can be a great option. The paste has a mild, nutty flavor and is a good addition to smoothies for an extra creamy consistency.
7. Peanut butter
Although peanuts are not actually a nut – but a legume – we feel that they belong in the list of healthy nut butters. Because besides the fact that it has many health benefits, peanut butter is also very tasty. Try this peanut butter smoothie with banana and date. You’re welcome!
8. Mixed nut butters
Why not bundle all our superpowers and opt for a mixed nut butter? There are plenty of jars with the health benefits of two, three or even four nuts.
Bron: Healthline
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