Kiwi is known as a health fruit due to its high vitamin C content, the nutrients in the fruit have many benefits such as lowering blood pressure, healing wounds, and maintaining gut health. Celebrity nutritionist Lovneet Patra recently took to her Instagram to share about the benefits of eating kiwi fruit. The health benefits of Kiwi, a small fruit loved by many for its vibrant color and refreshing taste, are very strong, he mentioned in the caption.
Similarly, famous nutritionist Dr. Rachana Aggarwal says about Kiwi that Kiwi is one of the most nutritious fruits. Eating it regularly improves skin health, reduces body fat, improves eyesight and improves immunity, he says. Packed with vitamins and minerals, this fruit is said to be very beneficial for overall health. Potassium and folate, which are rich in kiwi fruit, help maintain hemoglobin levels and regulate blood pressure.
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Apart from this, the fruit is rich in antioxidants and vitamin K, which helps regulate blood clotting and calcium absorption, he added. He also said that you should always eat fresh kiwifruit and never heat it, as doing so can lead to loss of nutrients such as vitamin C. Now let’s see the benefits that expert Lovneet Patra has said about kiwi fruit.
Improves Digestive Health:
Kiwi fruit is rich in fiber which ensures better digestion. It contains actinidin, a proteolytic enzyme that helps break down protein. It improves the digestion of proteins. Its high fiber content prevents constipation.
Aids in better sleep:
Another major health benefit of adding kiwi to your diet is better sleep. Consuming kiwi fruit is beneficial for those who have sleep problems. Because kiwi fruit is a source of serotonin. This promotes better sleep. So eating Kiwi provides relief from insomnia.
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Contributes to the health of pregnant women:
Kiwi fruit is a good source of folate (vitamin B6). It is beneficial for pregnant women. Because it helps in the development of the fetus. It is also good for developing babies.
Bone health:
Folate, magnesium and vitamin E are important nutrients contained in kiwi fruit. All of these contribute to bone health. Kiwi is high in vitamin K. Vitamin K in particular is invaluable for bone health.
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