2024-09-09 10:05:51
If you are looking for a quick recipe to solve the last meal of the day, we show you one A meal rich in protein, low in carbohydrates and super easy which is prepared with only three ingredients and in a few minutes.
Microwave Pumpkin and Cheese Cupcakes
These are ideal to accompany fresh vegetables and make dinner in a very short time Pumpkin and cheese cupcakes with a high contribution of proteins, calcium and vitamin D, as well as a source of carotenes with antioxidant activity in our body.
Baked avocados with salmon and eggs
To prepare these pumpkins and cakes in the microwave we need make a puree with pumpkin steamed (which may have been left from previous preparation) and combine with grated cheese and eggs, mix well until done. unite.
Season with salt, pepper, nutmeg or any herbs and spices you want for later. place in a cup with a little oil or in each microwave-safe container, three tablespoons of previous preparation.
We cook maximum power for one minute and 40 seconds to unmold and continue making pumpkin and cheese bread until all the mixture is consumed.
These pastries are the perfect recipe for a healthy dinner, easy, satisfying and designed to accompany fresh vegetables and get a dish low in carbohydrates but protein concentrate.
In Vitónica | Healthy foods: best practices
Picture | Vitonic
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