2024-07-22 10:02:28
If your diet is based on ingredients of plant origin only, and you are looking to add proteins easily; we show you one vegetarian dinner, rich in protein and low in carbohydrates, prepared with only three ingredients.
Grilled Tofu and Vegetable Skewers
To make these tofu and vegetable skewers we need only 200 grams of tofu naturally, a zucchini and 15 or 20 mushroom small children; You may also need lemon juice, soy sauce, granulated garlic, black pepper, chopped parsley, salt or herbs and spices of your choice.
We will start this dish by drying the tofu well and letting it rest on several sheets of kitchen paper. Then you cut into rectangular cubes not very good.
On the other hand, we wash the zucchini and mushrooms very well, and remove the stem from the last time Cut the zucchini with its skin into pieces of about one centimeter thick.
We cool the skewers with water if we use wood, and a string of elements prepare, alternating them to taste, be careful not to break them.
In a small bowl we mix lemon juice, extra virgin olive oil, various herbs and spices as well as soy sauce if desired. line up there are skewers.
On a griddle or grill with a little olive oil and heat, we make the skewers in two or three layers, leaving them. Cook well on both sides and filling with dressing in the process.
We remove them when they are at the point you want and they will be ready to eat, and we can accompany them with fresh vegetables if we want or serve them without further ado to add a large amount of Vegetable proteins to our diet, with a very low carbohydrate content.
This dinner is optional very easy and fast to prepare, recommended for vegans looking to add quality proteins to their daily diet.
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Picture | Vitonic
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